Blog #yoga


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  • 12/1/2019 11:11 AM

When we GO INWARD it is the path to moving forward. Confidence, strength, acceptance, discovery are all achieved when we GO INWARD.

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  • 5/1/2019 06:16 AM

Adopting or using breathing techniques is a simple practice, that is profoundly effective in helping us to be present in this moment, slow our heart rate, blood pressure, & live more peacefully.

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